“Mindfulness is paying attention to your life, here and now, with kindness and curiosity.” - Rebecca Saltzman

Thank you for participating in my “Tools For Teachers” training! Below is your guided practice to help calm anxiety & grow your personal practice. Wishing you much peace & support as you bring these practices into your life, and make an impact with your kids!

Access the the full resource sheet here:
Mindfulness Tool Sheet
Self-Care Tool Sheet

Remember, it’s a practice!