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Fun & Interactive Assemblies and Professional Development

One Mindful Education bridges the gap between Mindfulness & SEL, with practical insights & tools for staff & students.

Lou Redmond founded One Mindful Education after getting asked to share what he’s learned about mindfulness with a group of teachers. He had no idea it would spark his love for education and youth motivational speaking. He now speaks to students & teachers across the country on mindfulness, growth-mindset, kindness, self-care, & stress management. Lou is also in the classroom for weekly programming in his home state of NJ. Learn more about Lou.

How does mindfulness help teachers & students?

“ As educators we are seeing the absolute need for something to combat our students stress and anxiety levels, that are at such an all-time high that the bottom line (their education and ability to learn) is undeniably being greatly affected.” - Sam Fierra, Director of Guidance

Programs

Our inspirational programs are for educators who want to positively shift their school’s culture, and increase the mental & emotional wellness of their faculty & students. We offer fun & effective ways you can immediately start implementing mindfulness into your school.

“Lou Redmond provides useful, tangible strategies in self-care.  His calm, kind, and natural approach was well received by our staff.  Our staff is now better suited to incorporate mindfulness in the workplace and beyond.”- Rob Friedland, Principal

Teachers

Students

Professional Development
Mindfulness & Yoga "Tools for Teachers" Training (1.5 - 4 Hours)

Choose from a basic introduction to a comprehensive full day training focuses on empowering teachers to bring mindfulness techniques into the classroom. It will explain the what and why of mindfulness, as well as the physiological response of stress. Teachers will leave with practical tools, exercise scripts, and feel confident that they can start teaching mindfulness to their students right away.

Stress Management & Self Care for Teachers (75-90 Minutes)

This rejuvenating & educational workshop helps teachers manage stress & burnout. Though relaxing exercises as well as practical tools teachers will leave with an ability to better manage their emotions and improve their well being. Inquire for more information.

Assembly “Greatness Is a Whisper” (High School)

An assembly guiding teens towards their authentic selves by sharing simple mindfulness techniques and Lou’s personal story of self-awareness and transformation.

STUDENTS WILL:
- Learn how to slow down and regulate their nervous system by bringing mindfulness into their day
-Integrate mind-body connection to allow them to grow in learning and life
- Gain clarity on how to make important life decisions that are authentic to them
- Learn how to listen to their intuition and make better choices
- Gain confidence in themselves and their abilities
- Connect with what’s true to them, so they can lead their lives with passion

Assembly “The Power of Pause-itivity”
(45 Minutes)

A fun & interactive presentation that gives kids practical tools to manage their emotions, improve self-esteem, increase kindness, and foster a positive school climate. It will help students develop an optimistic view of themselves, and encourages a growth mindset. The objective is that every student leaves with at least 1 practical skill that they can use during their day. In essence, mindfulness is about learning how to Pause and how to be Positive to oneself and others. Hence: Pause-itivity! Inquire for more information.

Mindfulness is about more than just calming down. It’s a pathway to knowing oneself deeper, and connecting to our hopes and dreams. Every adult and child deserves this.

What Teachers are Saying