Lou Redmond founded One Mindful Education after getting asked to share what he’s learned about mindfulness with a group of teachers. He had no idea it would spark his love for education and youth motivational speaking. He now speaks to students & teachers across the country on mindfulness, growth-mindset, kindness, self-care, & stress management. Lou is also in the classroom for weekly programming in his home state of NJ. Learn more about Lou.
How does mindfulness help teachers & students?
“ As educators we are seeing the absolute need for something to combat our students stress and anxiety levels, that are at such an all-time high that the bottom line (their education and ability to learn) is undeniably being greatly affected.” - Sam Fierra, Director of Guidance
Our inspirational programs are for educators who want to positively shift their school’s culture, and increase the mental & emotional wellness of their faculty & students. We offer fun & effective ways you can immediately start implementing mindfulness into your school.
“Lou Redmond provides useful, tangible strategies in self-care. His calm, kind, and natural approach was well received by our staff. Our staff is now better suited to incorporate mindfulness in the workplace and beyond.”- Rob Friedland, Principal
Mindfulness & Yoga "Tools for Teachers" Training (1.5 - 4 Hours)
Choose from a basic introduction to a comprehensive full day training focuses on empowering teachers to bring mindfulness techniques into the classroom. It will explain the what and why of mindfulness, as well as the physiological response of stress. Teachers will leave with practical tools, exercise scripts, and feel confident that they can start teaching mindfulness to their students right away.
Stress Management & Self Care for Teachers (75-90 Minutes)
This rejuvenating & educational workshop helps teachers manage stress & burnout. Though relaxing exercises as well as practical tools teachers will leave with an ability to better manage their emotions and improve their well being. Inquire for more information.
Assembly “The Power of Pause-itivity”
A fun & interactive presentation that gives kids practical tools to manage their emotions, increase their kindness, and foster a positive school climate. It will help students develop an optimistic view of themselves, and encourages a growth mindset. All through the lens and practice of mindfulness. The objective is that every student leaves with at least 1 practical skill that they can use during their day. Inquire for more information.
Kids Yoga & Mindfulness Classes
A fun, engaging, & intentional program to help kids develop the agency for personal power and self awareness. An ideal program length is 8-15 weeks and can be done on either mats or chairs. Program & duration lengths can also be tailored to fit your needs. Supports existing SEL initiatives.
Mindfulness is about more than just calming down. It’s a pathway to knowing oneself deeper, and connecting to our hopes and dreams. Every adult and child deserves this.
What Teachers are Saying
“Lou Redmond’s non-threatening and approachable disposition was the key to his presentation for our staff. Lou gives us simple, easy to use concepts and strategies to implement quickly and effortlessly—while speaking our language in getting us to understand “the why” and “the how”. - Sam Fierra, Director of Guidance South Plainfield, NJ
Be the One that makes a Ripple.
Lou Redmond is an inspiring speaker, mindfulness educator, author, & certified yoga & mindfulness teacher. He is certified to teach kids mindfulness & yoga through the the internationally recognized, Little Flower Yoga. He holds a certification in SEL from Rutgers University.
Lou is the founder of One Mindful Education, a mindfulness & SEL education company that offers trainings for schools across the country. He is the author of a book called "Find Your Truth" and a contributing teacher on the popular meditation app, Insight Timer where his practices have been listened to over 350,000 times.
Contact for More Information
One Mindful Education is based in NJ and travels to PA & NY for weekly classes.
Out of area work includes assemblies & professional development.